Resources & Referrals
Whether you’re navigating a mental health challenge, in crisis, or seeking specialized help, these resources are shared with care. You’re not alone — and finding the right support can be a powerful act of courage.
🧠 Mental Health & Crisis Support
📱 Crisis Text Line
Text HELLO to 741741 for free, 24/7 crisis support
🔗 crisistextline.org📞 Suicide & Crisis Lifeline (U.S.)
Call or text 988 anytime
🔗 988lifeline.org📞 SAMHSA National Helpline
Call 1-800-662-HELP (4357) for free, confidential treatment referrals
🔗 samhsa.gov/find-help/helplines
💊 Addiction & Recovery
🔗 SMART Recovery – Non-12-step self-empowerment approach
smartrecovery.org🔗 Alcoholics Anonymous (AA) – Fellowship for alcohol recovery
aa.org🔗 Narcotics Anonymous (NA) – Support for drug addiction recovery
na.org
🧘♂️ Therapy & Professional Support
🔎 Psychology Today Therapist Finder
psychologytoday.com🔎 Open Path Collective – Affordable therapy directory
openpathcollective.org🔎 Therapy Den – Inclusive and identity-aware therapist directory
therapyden.com
🌍 Global & Emergency Helplines
🔗 Find A Helpline — Searchable international database
findahelpline.com🔗 World Health Organization (WHO) – Global health guidance
who.int